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skydiverjim
Journal
28 Jul 20
skydiverjim's Journal, 28 July 2020
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Weigh In record (no journal entry) for 28 July 2020
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2020:
2591 kcal
Fat: 115.41g | Prot: 144.44g | Carb: 192.24g.
Breakfast:
Hearthstone Corned Beef Hash, Bob Evans Toasted and Buttered White Bread, Scrambled Egg .
Lunch:
Turkey Sandwich with Spread, German Chocolate Cake.
Dinner:
Southern Comfort Southern Comfort, Famous Dave's Buffalo Chicken Wings.
Snacks/Other:
Raw Vegetable, Carrots.
more...
2095 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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