Weigh In record (no journal entry) for 28 July 2020
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281.8 lb
Lost so far: 11.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1365 kcal
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Fat: 38.20g | Prot: 65.10g | Carb: 190.08g.
Breakfast: Gutes Land Gouda, Buko Balance 17%, Sülze, Metzgerfrisch Kochschinken, REWE Bio Gouda, Kamps Graubrot, Kaffee mit Milch. Lunch: Ei, Barilla Fusilli. Snacks/Other: Banane. more...
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3695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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