Weigh In record (no journal entry) for 28 July 2020
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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377 kcal
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Fat: 19.11g | Prot: 15.31g | Carb: 41.13g.
Breakfast: Yeşil Çay, Menemen. Lunch: Tatlı Kiraz. Dinner: Tatlı Kiraz, Nane, Kekik (Kurutulmuş), Bağdat Pul Biber, Ev Yapımı Yoğurt, Türlü. more...
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steady weight
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dicle.barlas81's weight history
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