Weigh In record (no journal entry) for 28 July 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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803 kcal
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Fat: 45.12g | Prot: 39.33g | Carb: 67.93g.
Breakfast: Karpuz, Havuç, Salatalık (Soyulmuş), Mis Beyaz Peynir , Zeytin, Haşlanmış Yumurta. Lunch: Tarçın, Süt. Dinner: Yörsan Yarım Yağlı Yoğurt, Knorr Domates Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ayran, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Şekersiz Türk Kahvesi. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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