Weigh In record (no journal entry) for 28 July 2020
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119.9 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1054 kcal
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Fat: 35.39g | Prot: 70.77g | Carb: 116.23g.
Breakfast: 静安面包房 全麦小球面包, 雨润 熏煮火腿, 总统 切达干酪片, 蔬菜沙拉, 煮鸡蛋, 圣女果, 光明 致优. Lunch: 煮鸡蛋, 西柚, 煮熟西兰花（新鲜，烹饪中不加油）, 雄鸡标 水浸金枪鱼块, 卡士 鲜酪乳, 葡萄. Dinner: 苋菜, 猪里脊肉（全块，只有瘦肉）, 鱼, 白玉 千叶豆腐, 米线, 鱼头豆腐汤. Snacks/Other: 桃子, 维他奶 巧克力味豆奶饮料. more...
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214 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 10.8 lb a week
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