Weigh In record (no journal entry) for 27 July 2020
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2112 kcal
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Fat: 86.13g | Prot: 162.80g | Carb: 164.84g.
Breakfast: Koffie met Melk, Krentenbol. Lunch: Red Bull Sugarfree (Blikje), AH Pittige Kip Piri Piri, Plus Kippeling. Dinner: Aldi Curry Gewürz, Zaanse Mayonaise, AH Gerookte Zalmfilet, AH Snoeptomaatjes, Gemengde Sla. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Banaan. more...
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losing 0.4 lb a week
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