Weigh In record (no journal entry) for 27 July 2020
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254.0 lb
Lost so far: 9.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1897 kcal
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Fat: 64.31g | Prot: 65.47g | Carb: 257.95g.
Breakfast: Laugenbrötchen, Ofterdinger Fleischsalat, Müller Frucht Buttermilch Kirsche Banane. Lunch: Thomy Vegane Salatcreme, Lidl Tortelloni Ricotta & Spinat . Dinner: Putenbrust Fleisch, Zucchini, Laugenbrötchen. Snacks/Other: Magnum Double Caramel. more...
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losing 1.9 lb a week
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kiwi387's weight history
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