Weigh In record (no journal entry) for 23 July 2020
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255.1 lb
Lost so far: 8.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1708 kcal
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Fat: 64.06g | Prot: 96.49g | Carb: 178.21g.
Breakfast: Giacomo Mango Lassi, Aldi Wrap Schinken Gouda. Lunch: Desira Frucht Buttermilch, Gemischter Salat mit Dressing, Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Lidl Salatgurke, Arla Skyr, Aldi Eiweißbrot (35g), Galiamelone. more...
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gaining 7.7 lb a week
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kiwi387's weight history
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