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Kleine Motivation um weiter zumachen 💪😀.. Also mache ich gleich meine Workout Programm 💃
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162.3 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1180 kcal
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Fat: 58.39g | Prot: 76.22g | Carb: 85.73g.
Breakfast: Radieschen, Aldi Milch 1,5%, Kaffee, Aldi Bio Räucherlachs, American Style Sandwich Scheiben, Philadelphia Balance, Goldähren Dinkel Sandwich. Lunch: Aldi Nürnberger Rostbratwurst 30% Weniger Fett, Aldi Stadion Krakauer, Netto Snack-Gurken, Radieschen, Rispentomaten, Grill Time Hähnchen Minutensteaks Mediterran, Milsani Kräuter Quark Cremig Leicht. Dinner: Aldi Milch 1,5%, Kaffee, Milka Keks Biscuit, Aldi Rote Paprika, Rookhus Forellenfilets Natur, Aldi Hummus Pikant, Vitakrone Hummus Natur. Snacks/Other: Dovgan Plombir Vanille. more...
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losing 3.1 lb a week
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