Weigh In record (no journal entry) for 27 July 2020
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121.5 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1034 kcal
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Fat: 31.72g | Prot: 83.75g | Carb: 107.84g.
Breakfast: 光明 致优, 雨润 熏煮火腿, 蛋白, 总统 切达干酪片, 煎鸡蛋（不加油）, 圣女果, 蔬菜沙拉, 德博 全麦黑面包. Lunch: 冬瓜排骨汤, 优形 蒸鸡胸切片(黑胡椒味), 葡萄, 桃子. Dinner: 炒小白菜, 白玉 内酯豆腐, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Snacks/Other: 冬枣, 西瓜. more...
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losing 1.5 lb a week
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