Weigh In record (no journal entry) for 26 July 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1064 kcal
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Fat: 31.31g | Prot: 80.23g | Carb: 103.19g.
Breakfast: 德博 全麦黑面包, 煎鸡蛋（不加油）, 蔬菜沙拉, 圣女果, 总统 切达干酪片, 荷美尔 培根, 黑咖啡. Lunch: 西瓜, 优形 烟熏鸡胸肉, 胡萝卜, 煮熟的西兰花（新鲜）, 荔枝, 奶酪蛋糕/芝士蛋糕. Dinner: 猪排（上腰部，去骨）, 豆腐皮, 冬瓜排骨汤, 煮熟的西兰花（新鲜）, 米线, 小龙虾. Snacks/Other: 文德丰 风干牛肉, 桃子, 西瓜. more...
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steady weight
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