Weigh In record (no journal entry) for 25 July 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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887 kcal
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Fat: 22.73g | Prot: 99.48g | Carb: 74.68g.
Lunch: 地瓜/红薯（去皮，水煮）, 烤麸, 小白菜, 全麦面包, 黑咖啡, 鳄梨/牛油果, 鱿鱼, 虾, 蔬菜沙拉. Dinner: 炒菠菜, 虾, 烤麸, 地瓜/红薯（去皮，水煮）, 酱牛肉. Snacks/Other: 西瓜, 小番茄/樱桃番茄. more...
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losing 3.1 lb a week
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