Weigh In record (no journal entry) for 26 July 2020
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1595 kcal
|
Fat: 66.86g | Prot: 148.75g | Carb: 104.79g.
Breakfast: Sütaş Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Makarna, Tavuk Sote, Karışık Yeşil Salata, Muz, Proteinocean Whey Protein Caramel Machiato. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19ferhat.03's weight history
|