Weigh In record (no journal entry) for 26 July 2020
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1198 kcal
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Fat: 41.88g | Prot: 72.74g | Carb: 147.48g.
Breakfast: Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Dost Yarım Yağlı Süt, Ceviz, Şeftali, Lor Peyniri. Lunch: Beypazarı Sade Maden Suyu, Sıcak Suda Pişirilmiş Yumurta, Tadım Bol Tuzlu Ay Çekirdeği, Domatesler, Karışık Yeşil Salata, Yoğurt. Dinner: Yaş Pasta. Snacks/Other: Kayısı, Tatlı Kiraz. more...
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2737 kcal
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Activities & Exercise:
Cardio - 1 minute, Hiking - 1 hour and 37 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 188.3 lb a week
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