burcin.kıymaz's Journal, 26 July 2020

Güne eksi ile başlamak 👍🏻
163.1 lb Lost so far: 24.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2020:
691 kcal Fat: 40.30g | Prot: 44.20g | Carb: 39.00g.   Breakfast:  Maydanoz,  Roka Marulu,  Süzme Peyniri (Yağsız),  Haşlanmış Yumurta. Lunch:  Patlıcan Salatası,  Bulgur Pilavı,  Kuzu Eti. Snacks/Other:  Latte Kahve. more...
losing 1.3 lb a week

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Tartılmaya korkuyorum şuan🙈🤣 
26 Jul 20 by member: esra0101

     
 

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