Güne eksi ile başlamak 👍🏻
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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691 kcal
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Fat: 40.30g | Prot: 44.20g | Carb: 39.00g.
Breakfast: Maydanoz, Roka Marulu, Süzme Peyniri (Yağsız), Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Bulgur Pilavı, Kuzu Eti. Snacks/Other: Latte Kahve. more...
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losing 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tartılmaya korkuyorum şuan🙈🤣
26 Jul 20 by member: esra0101
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