Weigh In record (no journal entry) for 26 July 2020
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2035 kcal
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Fat: 40.97g | Prot: 173.45g | Carb: 232.28g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Nuggets, Kaffee mit Milch, Alpro Soya Dessert Feine Vanille, Honig. Lunch: Friki Hähnchen Brustfilet Teilstück, Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. more...
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losing 12.3 lb a week
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🍯 Viktor🍯's weight history
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