Weigh In record (no journal entry) for 25 July 2020
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2734 kcal
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Fat: 103.02g | Prot: 85.33g | Carb: 366.61g.
Breakfast: Club Social Recheado Queijo, Tomate e Manjericão , Cafezinho. Lunch: Abacaxi, Ovo Cozido. Dinner: Nestlé Prestígio, Nestlé Classic Ao Leite, Garoto Chocolate Branco com Negresco , Nestlé Bombom Suflair (13g), Chokito Chokito, Alpino Alpino, Nestlé Bombom Smash, Nestlé Bombom Sensação, Nestlé Lollo , Perdigão Peito de Peru Defumado, Pullman Pão de Forma. Snacks/Other: Pão Francês, Cafezinho, Suco de Laranja Natural, Mini Kalzone Amerikalzone. more...
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losing 1.0 lb a week
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