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Judyrose1997
Journal
25 Jul 20
Judyrose1997's Journal, 25 July 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 25 July 2020
142.2 lb
Lost so far:
102.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
616 kcal
Fat: 54.98g | Prot: 28.75g | Carb: 5.14g.
Breakfast:
Peanut Butter, Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee, Keto Ice Cream.
more...
1686 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Meditation - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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