Weigh In record (no journal entry) for 25 July 2020
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205.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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727 kcal
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Fat: 50.27g | Prot: 49.01g | Carb: 19.65g.
Breakfast: Milbona Goldessa Soft Cheese Classic, Gekookt Ei, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Dinner: Kippenvleugel, Lidl Courgette Spaghetti, Jumbo Vietnamese Wokgroenten, Pompoen. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
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losing 0.2 lb a week
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