Weigh In record (no journal entry) for 25 July 2020
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188.1 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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943 kcal
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Fat: 60.40g | Prot: 65.35g | Carb: 37.14g.
Breakfast: Beyaz Peynir, Domatesler. Dinner: Cacık, Kırmızı Lahana, Antrikot. more...
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gaining 3.1 lb a week
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