Weigh In record (no journal entry) for 24 July 2020
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119.0 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1119 kcal
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Fat: 36.07g | Prot: 31.89g | Carb: 172.14g.
Breakfast: Ceviz, Patates (İçi, Tuzlu, Haşlanmış). Dinner: İşkembe Çorbası, Gözleme. Snacks/Other: Böğürtlen, Tatlı Kavun, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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losing 3.9 lb a week
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yagmur.ozbay's weight history
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