Weigh In record (no journal entry) for 24 July 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1123 kcal
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Fat: 37.78g | Prot: 81.96g | Carb: 116.42g.
Breakfast: 荷美尔 培根, 静安面包房 老法棍, 煮鸡蛋, 黑咖啡, 白蘑菇（炒）, 蔬菜沙拉. Lunch: 拿铁咖啡, 牛前肩肉（瘦肉，0.3厘米脂肪）, 牛排（只吃瘦肉）, 薏米, 地瓜/红薯（去皮，水煮）, Ocean Spray 蔓越莓干, 羽衣甘蓝, 洋葱, 紫甘蓝. Dinner: 克莉丝汀 法棍, 奶油蛋糕, 小龙虾, 鳄梨/牛油果, 小番茄（葡萄形状）. Snacks/Other: 猪背小排, 菠萝蜜. more...
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steady weight
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