Weigh In record (no journal entry) for 23 July 2020
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173.7 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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828 kcal
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Fat: 40.69g | Prot: 44.25g | Carb: 75.49g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Zeytin, Mis Köy Peyniri, Keçi Peyniri, Menemen. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Etli Kuru Fasulye. more...
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losing 4.2 lb a week
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esay123's weight history
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