Weigh In record (no journal entry) for 23 July 2020
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254.6 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1733 kcal
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Fat: 90.42g | Prot: 66.53g | Carb: 158.89g.
Breakfast: Bofrost Gemüsepuffer, Cocktailtomaten. Lunch: Bofrost Gemüsepuffer, Gartenkrone Himbeeren Tiefgefroren, Schrozberger Kefir Mild, Seeberger Datteln, DM Flohsamenschalen, Gemischte Nüsse, My Muesli Tigernussbeere Lower Carb. Dinner: Dulano Katenschinken Gewürfelt , Landbeck Wiener Würstchen, Milfina Butter , Ja! Würfelzucker, Rote Zwiebeln, Edeka Speisekartoffeln, Möhren. Snacks/Other: Milch 1,5%, Gelbe Paprika. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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