Weigh In record (no journal entry) for 23 July 2020
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251.8 lb
Lost so far: 15.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1447 kcal
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Fat: 90.16g | Prot: 53.90g | Carb: 108.32g.
Breakfast: Виктория Печенье Творожное, Кофе с Молоком, Нежинская Сметана 20%, Залесский Фермер Творог Фермерский Натуральный 5%, Банан, Good Food Орех Макадамия. Lunch: Останкино Ребрышки Свиные, Салат Оливье, Картошка Вареная. more...
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losing 0.4 lb a week
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