Weigh In record (no journal entry) for 23 July 2020
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190.7 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1183 kcal
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Fat: 45.18g | Prot: 54.54g | Carb: 136.44g.
Lunch: Milner Slankie 20+ Sambal, Volkoren Brood, Nautica Gerookte Noorse Zalm, Crefée Kruidenkaas, Ei. Dinner: Eridanous Mini Breadsticks Cretan Graviera & Feta, Milbona Tzatziki, Milbona Crefée Smeuïg met Zalm, Dr. Oetker Custard, Tastino Baguettes, Groentesoep. Snacks/Other: Snack Day Kroepoek Naturel. more...
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steady weight
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