Weigh In record (no journal entry) for 23 July 2020
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137.6 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1118 kcal
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Fat: 44.58g | Prot: 73.53g | Carb: 109.23g.
Breakfast: Zonnatura Muesli Rijkgevuld, Holland & Barrett Biologische Appelazijn Natuurtroebel, Melkan Magere Kwark Aardbei-Framboos, AH Magere Franse Kwark, Koffie (Espresso). Lunch: Radijs, Ei, AH Thaise Wokgroente, Campina Botergoud Ongezouten Roomboter, AH Eikenblad Slamelange, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika. Dinner: Jumbo Geraspte Kaas Oud 48+, AH Biologisch Pompoen Tijmburger, AH Sesamzaad, AH Shiitake, Melkan Roomboter Ongezouten, Danone Hüttenkäse , Pompoen, Knoflook, Knolselderij, Olijfolie. Snacks/Other: Watermeloen, Pink Lady Appels, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
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losing 1.5 lb a week
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