Weigh In record (no journal entry) for 22 July 2020
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1033 kcal
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Fat: 34.61g | Prot: 28.53g | Carb: 155.51g.
Breakfast: Café com Açúcar, Pão Francês, Queijo Minas. Lunch: Ama Vita Batata Palha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Ervilha, Repolho, Tomates Cereja, Espinafre Cozido (de Espinafre Fresco), Arroz Branco. Dinner: Bolo de Banana. more...
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gaining 0.1 lb a week
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lichnys's weight history
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