Weigh In record (no journal entry) for 22 October 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1348 kcal
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Fat: 28.24g | Prot: 37.84g | Carb: 231.38g.
Lunch: Alface, Subway Tomate, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Alface, Omelete ou Ovos Mexidos com Queijo, Arroz Branco. Snacks/Other: Suco de Graviola, Kibon Picolé Fruttare Coco, Picolé, Bauducco Torrada Salgada. more...
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lichnys's weight history
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