Weigh In record (no journal entry) for 22 July 2020
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141.8 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1632 kcal
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Fat: 112.20g | Prot: 126.29g | Carb: 30.78g.
Breakfast: Amêndoas, Queijo Provolone. Lunch: Couve Manteiga Refogada, Sadia Bacon em Fatias, Alho, Hellmann's Maionese Light, Suco de Limão, Tirolez Queijo tipo Gorgonzola, Verde Campo Creme de Leite Fresco, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 5.4 lb a week
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