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Completando um mês de dieta.
No dia 22/06/2020 meu peso era de 83,4 hoje 76,8...
Seguimos no foco!
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169.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1204 kcal
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Fat: 57.63g | Prot: 85.01g | Carb: 106.57g.
Lunch: Açúcar, Suco de Maracujá, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Paleta Bovina Cozida. Dinner: Castanhas-do-Pará, Morangos, Banana Prata, Iogurte Natural Caseiro. Snacks/Other: Cerellus Fibra de Maracujá, Zona Cerealista Farinha De Amendoim , Mamão Formosa, Laranjas, Queijo Mozzarella, Ovo. more...
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2551 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 9 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Hiking - 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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