Weigh In record (no journal entry) for 22 July 2020
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1880 kcal
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Fat: 56.79g | Prot: 85.35g | Carb: 284.19g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Güneşte Kurutulmuş Domates. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Ispanaklı Börek, Güneşte Kurutulmuş Domates, Etli Biber Dolması. Snacks/Other: Yeşil Erik, Kayısı, Küp Şeker. more...
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losing 1.0 lb a week
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