Weigh In record (no journal entry) for 22 July 2020
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1903 kcal
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Fat: 81.21g | Prot: 91.29g | Carb: 207.63g.
Breakfast: Çay (Demlenmiş), Yağsız Amerikan Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Izgara Tavuk. Dinner: Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Yoğurt, Uno Kepekli Ekmek, Domatesli Bulgur Pilavı, Etli Türlü. Snacks/Other: Cappy Vişne Suyu, Bal, Fıstık Ezmesi, Muz, Şeftali, Simbat Sarı Leblebi, Yeşil Elma, Çerezya Karışık Kuruyemiş (Premium), Böğürtlen, Nescafe Sade. more...
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2912 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Showering - 15 minutes, Sitting - 3 hours, Working - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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