🍯 Viktor🍯's Journal, 22 July 2020

194.9 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 39.25g | Prot: 137.25g | Carb: 179.83g.   Breakfast: Nutri SHAPE-SHAKE (Haselnuss) Proteinpulver, Alpro Soya Dessert Feine Vanille, Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Tomaten. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...

557 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...