Weigh In record (no journal entry) for 21 July 2020
|
224.9 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
773 kcal
|
Fat: 43.06g | Prot: 35.56g | Carb: 66.45g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Kiraz Domates, Yeşil Biber, Maydanoz, Siyah Zeytin, Beyaz Peynir. Dinner: Knorr Firik Bulgurlu Ezogelin Çorbası, Kabak Yemeği. more...
|
|
3427 kcal
|
Activities & Exercise:
RPM - 40 minutes, Hiking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deryakuruoglu9's weight history
|