Weigh In record (no journal entry) for 21 July 2020
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138.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1431 kcal
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Fat: 65.83g | Prot: 105.22g | Carb: 67.80g.
Breakfast: AH Basmati Rijst, AH Basmati Rijst, AH Yoghurt Griekse Stijl, Tomaten, Hummus, Olijfolie, Chocoreepje. Dinner: Mozzarella Kaas, Conimex Pinda Satesaus, Kipfilet, AH Ravigottesaus, Gebakken Kibbeling. more...
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losing 9.3 lb a week
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s_38's weight history
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