Weigh In record (no journal entry) for 21 July 2020
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255.1 lb
Lost so far: 8.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1227 kcal
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Fat: 11.73g | Prot: 47.18g | Carb: 222.78g.
Breakfast: Kaffee mit Milch, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Aprikosen, Lidl Apfelmus, Botato Kartoffelpuffer. Dinner: Lidl Kornachter Körnerbrot, OceanSea Forellen Filets, Arla Skyr. Snacks/Other: Bad Driburger Apfelschorle. more...
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losing 9.3 lb a week
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kiwi387's weight history
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