Weigh In record (no journal entry) for 21 July 2020
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122.6 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1160 kcal
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Fat: 32.58g | Prot: 102.83g | Carb: 121.80g.
Breakfast: 黄瓜/青瓜（带皮）, 白蘑菇（炒）, 静安面包房 全麦小球面包, 总统 切达干酪片, 雨润 骨汤味火腿, 煮鸡蛋, 黑咖啡, 蔬菜沙拉. Lunch: 茭白, 黄鳝, 菜心, 拌面. Dinner: 猪排（上腰部，去骨，只有瘦肉）, 土豆（水煮，加盐）, 炒豇豆, 毛豆, 螃蟹, 地瓜/红薯（去皮，水煮）. Snacks/Other: 油桃, 荔枝, 橙子, 1号牧场 手撕牛肉（麻辣味）. more...
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losing 1.5 lb a week
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