Weigh In record (no journal entry) for 20 July 2020
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1162 kcal
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Fat: 56.79g | Prot: 118.77g | Carb: 40.20g.
Lunch: Bife de Carne de Vaca, Alface, Sadia Filé de Peito de Frango, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Coca-Cola Coca-Cola Zero, Sadia Filé de Peito de Frango, Queijo Minas, Orégano, Ovo. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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