Weigh In record (no journal entry) for 20 July 2020
|
146.7 lb
Lost so far: 32.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
961 kcal
|
Fat: 57.99g | Prot: 41.71g | Carb: 81.97g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Southern Style Hunter Mix. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|