Weigh In record (no journal entry) for 20 July 2020
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140.0 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1487 kcal
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Fat: 91.52g | Prot: 99.19g | Carb: 63.34g.
Breakfast: Becel Boter, Cappuccino, Olijfolie, Peulvruchten , AH Basmati Rijst, Olijfolie, Hummus, Rundvlees, Kipfilet, McDonald's Chicken Tenders, Kaas, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. more...
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1880 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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