akipsoz's Journal, 20 July 2020

126.1 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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531 kcal

Fat: 16.88g | Prot: 44.50g | Carb: 51.96g.   Breakfast: Fındık, İçim Laktozsuz Süt , Yumurta, Eti Lifalif Yulaf Ezmesi, Şeftali. Lunch: Ananas. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata. Snacks/Other: Siyah Üzüm. more...

2444 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...