Weigh In record (no journal entry) for 20 July 2020
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284.2 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1691 kcal
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Fat: 35.81g | Prot: 97.51g | Carb: 256.44g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Stinges Graubrot, Buko Balance 17%, Räucherlachs, REWE Bio Gouda. Lunch: Champignons Frisch, Basmati-Reis, Ja! Herzhaftes Hühnerfrikassee. Dinner: Ananas. Snacks/Other: Pfirsiche, Äpfel, Harzer Harzer Roller . more...
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3681 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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