Weigh In record (no journal entry) for 20 July 2020
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122.8 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1017 kcal
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Fat: 33.38g | Prot: 67.90g | Carb: 111.89g.
Breakfast: 黑咖啡, 圣女果, 煮鸡蛋, 蔬菜沙拉, 雨润 骨汤味火腿, 烧卖. Lunch: 卤牛肉, 魔爪 能量型维生素运动饮料, 雨润 骨汤味火腿, 静安面包房 全麦小球面包. Dinner: 茭白, 黄鳝, 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 清炒虾仁. Snacks/Other: 麦当劳 圆筒冰淇淋. more...
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gaining 3.1 lb a week
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