Weigh In record (no journal entry) for 19 July 2020
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1706 kcal
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Fat: 48.89g | Prot: 152.15g | Carb: 150.94g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, REWE Bio Gouda, Räucherlachs, Buko Balance 17%, Stinges Graubrot, Gekochtes Ei. Lunch: Indonesia Thai Suppe, Harzer Harzer Roller . Dinner: Rote Paprika, Tomaten, Türkisches Fladenbrot, Zeus Zaziki, Krini Bulgur, Hähnchenbrustfilet. more...
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losing 6.9 lb a week
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