Weigh In record (no journal entry) for 19 July 2020
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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463 kcal
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Fat: 23.87g | Prot: 11.80g | Carb: 46.92g.
Breakfast: Marmelade, Milsani Deutsche Markenbutter, Ferdi Fuchs Mini Leberwurst, Obela Hummus Geröstete Pinienkerne , American Style Sandwichtoast Vollkorn. more...
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steady weight
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body_shape's weight history
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