Weigh In record (no journal entry) for 11 November 2010
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2010:
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672 kcal
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Fat: 17.01g | Prot: 27.85g | Carb: 100.30g.
Breakfast: Coffee Creamer, Fat Free Hot Cocoa, coffeemate coconut, coffee. Lunch: Jennie-O Turkey Frank, Caramel Calcium Chew, Wasa Light and Crisp, Apple Cider Vinegar, salad. Dinner: Salad, Medifast Chicken and Wild Rice. Snacks/Other: Wasa Crisp and Light, Blackberry Jam. more...
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losing 7.0 lb a week
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