Weigh In record (no journal entry) for 18 July 2020
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123.0 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1013 kcal
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Fat: 31.29g | Prot: 82.29g | Carb: 111.25g.
Breakfast: 冬枣, 德博 全麦黑面包, 总统 切达干酪片, 光明 优加纯牛奶, 黑咖啡, 蔬菜沙拉, 圣女果, 荷美尔 超值加州风味火腿片, 煮鸡蛋. Lunch: 圣女果, 元气森林 苏打气泡水, 卤牛肉, 秋葵, 蛏子. Dinner: 煮熟的鸡蛋白, 魔爪 能量型维生素运动饮料, 鲳鱼, 秋葵, 卤牛肉, 香蕉. Snacks/Other: 1号牧场 手撕牛肉（麻辣味）, 三只松鼠 炭烧腰果, 桃子. more...
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410 kcal
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Activities & Exercise:
RPM - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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