Weigh In record (no journal entry) for 18 July 2020
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163.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2525 kcal
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Fat: 52.83g | Prot: 105.81g | Carb: 399.33g.
Breakfast: Kellogg's Vector Energy Bar Chocolate Chip, Tim Hortons Coffee with Milk (Large). Lunch: Pizza Slice. Dinner: Beatrice 0% Skim Milk, Bananas , Orange Frozen Fruit Juice Bar. Snacks/Other: Kashi Seven Grain with Quinoa, Kellogg's Cracker Chips - Cheddar, Philadelphia Light Herb & Garlic Cream Cheese, White Bread (Home Recipe or Bakery), Asahi Super Dry, Pure Protein Red Velvet. more...
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gaining 2.3 lb a week
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