Weigh In record (no journal entry) for 18 July 2020
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147.5 lb
Lost so far: 33.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2159 kcal
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Fat: 99.89g | Prot: 76.71g | Carb: 180.82g.
Breakfast: Ameixa Seca, Schar Torradas Leves, Tirolez Creme de Ricota Light, Ovo Mexido, Nespresso Café. Lunch: Picanha, Regina Queijo Coalho Espeto, Farofa, Vinho Tinto de Mesa, Batatas Fritas sem Gordura. Snacks/Other: Nespresso Café, Lindt Swiss Dark Chocolate. more...
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300 kcal
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Activities & Exercise:
Caminhada - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.9 lb a week
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 Comments
Parabéns!!! Sou nova no aplicativo e fiquei muito animada ao ver o seu resultado!!! 🙏🏽👏🏽👏🏽👏🏽
02 Aug 20 by member: jamilesc
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